4 Pinnable Kalentines For Our Favorite Leafy Green

1. It Tops The Density Scale And since we’re talking nutrition density, that’s a good thing! Example? 1 cup of raw kale has just 33 calories yet contains 684% of vitamin K, 134% of vitamin C, 206% of Vitamin A plus iron, folate, omega-3s, magnesium, calcium, iron, fiber, and 2 grams of protein. BAM! That’s nutrient […]

Continue Reading

13 Reasons Why Chrissy Teigen Is Always Our #WCW

13 Reasons Why Chrissy Teigen Is Always Our #WCW

1. We larb that she understands that pork is okay in a salad. #MeatSalad for lunch-slash-life.   2. You can’t fool her, she knows the deliciousness of bone marrow.   3. Sometime she takes the easy route and gets take-out. Of course, her version is super colorful, fresh and healthy!   4. She knows and cooks a sizzling Shakshuka in […]

Continue Reading

3 Things In Food News We Can’t Ignore

Hey Wine-Os! California winemakers are being sued over high-levels of arsenic in their wines. The lower the price of the wine, the higher the levels of arsenic were found. Some of the popular wine brands named in a class-action lawsuit include Franzia, Sutter Home, Charles Shaw, Glen Ellen, Cupcake, Menage A Trois, Wine Cube, Beranger […]

Continue Reading

Blue-Bana Protein Smoothie

It’s officially spring and the weekend is almost here so, let’s celebrate the new season with this refreshing smoothie. It has protein, fiber, potassium and a host of vitamins and minerals to kick off your spring cleaning, spring break or whatever else you have planned for the season. All you have to do is combine […]

Continue Reading

8 Ingredient Cold Noodle Salad

I’m a regular at Naru Bento, a Taiwanese take-out place that offers a wide range of healthy, delicious and organic meals. My usual nom consists strictly of Bento A: Minced Pork — hand-cut Neiman Ranch stewed pork over fragrant rice with sides of fresh pickled cucumbers, a green leafy salad and a tea egg. But the other day, I […]

Continue Reading